Looking to lose a little weight.  Take a look at the Zone Diet.  The Zone Diet was developed by Dr. Barry Sears who is a biochemists and was made popular by his books.  The Zone Diet has been around since 2002 and is extremely popular.  Many celebrities have been known to be on the Zone Diet.  Dr. Sears developed the Zone Diet based on your insulin levels.  When your insulin levels rise, carbohydrates that you eat are more likely to be stored as fat, resulting in weight gain.  So, with that theory, the Zone Diet attempts to keep you in “The Zone” which indicates not raising your blood sugar levels.  Zone Diets consists of specific amounts of low carb, high protein, and high fat foods throughout the day.  The goal based by Dr. Barry Sears calculations suggest a 40% carbohydrates,30% protein and 30% fat intake.  The reviews on the Zone Diet are generally quite good, and its a plus that the popularity has lasted so long, unlike numerous other diets that have come and gone.  Find out more information at Zonediet.com.  You can also get great ZoneDiet deals on supplements, like Omega3 supplements and free information and meal planner from savingsheadquarters.com.